{"id":2392,"date":"2021-04-19T18:34:01","date_gmt":"2021-04-19T18:34:01","guid":{"rendered":"https:\/\/beeosport.fr\/?p=2392"},"modified":"2021-04-19T18:40:17","modified_gmt":"2021-04-19T18:40:17","slug":"miel-et-sport-en-nutrition","status":"publish","type":"post","link":"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/","title":{"rendered":"Miel et sport en nutrition"},"content":{"rendered":"\n<p>Pas mieux qu&#8217;un nutritionniste du sport pour parler des vertus du miel d&#8217;acacia. Nicolas Aubineau a \u00e9crit <a href=\"https:\/\/www.nicolas-aubineau.com\/miel-et-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">cet article tr\u00e8s complet sur miel et sport<\/a>, extrait:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Les glucides (\u00ab&nbsp;sucres&nbsp;\u00bb) du miel sont compos\u00e9s en tr\u00e8s faible partie de saccharose et de maltose, d\u2019un tiers de glucose, de la moiti\u00e9 environ de fructose. L\u2019avantage de poss\u00e9der majoritairement du fructose (glucide \u00e0 index glyc\u00e9mique bas) oriente vers un index glyc\u00e9mique bas \u00e0 interm\u00e9diaire en fonction du type de miel (entre 30 et 50 pour le miel d\u2019acacia, ch\u00e2taigner car plus riche en fructose\u2026, aux alentours de 50-60 pour la majorit\u00e9). <\/p><p>Le miel est donc int\u00e9ressant pour l\u2019apport \u00e9nerg\u00e9tique&nbsp;<strong>avant l\u2019effort<\/strong>&nbsp;(en \u00e9vitant le rebond glyc\u00e9mique et l\u2019&nbsp;<a href=\"https:\/\/www.nicolas-aubineau.com\/hypoglycemie\/\">hypoglyc\u00e9mie<\/a>&nbsp;r\u00e9actionnelle \u00e0 l\u2019effort),&nbsp;<strong>pendant l\u2019effort<\/strong>&nbsp;(optimisant ainsi le recrutement en transporteur au niveau intestinal et in fine l\u2019absorption de glucides en synergie notamment avec le glucose) et&nbsp;<strong>apr\u00e8s l\u2019effort<\/strong>&nbsp;(en association avec des glucides \u00e0&nbsp;<a href=\"https:\/\/www.nicolas-aubineau.com\/index-glycemique\/\">index glyc\u00e9mique<\/a>&nbsp;plus \u00e9lev\u00e9 comme le glucose, le saccharose\u2026 afin de potentialiser la r\u00e9g\u00e9n\u00e9ration glycog\u00e9nique (autrement dit en&nbsp;<a href=\"https:\/\/www.nicolas-aubineau.com\/glycogene\/\">glycog\u00e8ne<\/a>) et la reconstruction musculaire) chez le sportif.<\/p><cite>https:\/\/www.nicolas-aubineau.com\/miel-et-sport\/<\/cite><\/blockquote>\n\n\n\n<p>Nous lui avons demand\u00e9 son avis sur les mielettes Beeo sport: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Les produits passent tr\u00e8s bien. Tr\u00e8s pratique \u00e0 l&#8217;utilisation, pas de saturation en bouche. C&#8217;est un produit int\u00e9ressant pour les athl\u00e8tes int\u00e9ress\u00e9s par cette gamme de produits di\u00e9t\u00e9tiques de l&#8217;effort.<\/em><\/p><\/blockquote>\n\n\n\n<p>Chez Beeo nous partageons le souci de Nicolas sur les miels import\u00e9s, rappelons toutefois que la France est d\u00e9ficitaire en miel, elle consomme plus que ce qu&#8217;elle produit. C&#8217;est donc \u00e9galement une fi\u00e8ret\u00e9 de soutenir l&#8217;apiculture dans d&#8217;autres r\u00e9gions europ\u00e9ennes car l&#8217;enjeu \u00e9cologique est continental et global. <\/p>\n\n\n\n<p>Seule condition: la qualit\u00e9 n&#8217;est pas compromise, c&#8217;est \u00e0 dire 100% miel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas mieux qu&#8217;un nutritionniste du sport pour parler des vertus du miel d&#8217;acacia. Nicolas Aubineau a \u00e9crit cet article tr\u00e8s complet sur miel et sport, extrait: Les glucides (\u00ab&nbsp;sucres&nbsp;\u00bb) du miel sont compos\u00e9s en tr\u00e8s faible partie de saccharose et de maltose, d\u2019un tiers de glucose, de la moiti\u00e9 environ de fructose. L\u2019avantage de poss\u00e9der&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105,94],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miel et sport en nutrition &mdash; Beeo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miel et sport en nutrition &mdash; Beeo\" \/>\n<meta property=\"og:description\" content=\"Pas mieux qu&#8217;un nutritionniste du sport pour parler des vertus du miel d&#8217;acacia. Nicolas Aubineau a \u00e9crit cet article tr\u00e8s complet sur miel et sport, extrait: Les glucides (\u00ab&nbsp;sucres&nbsp;\u00bb) du miel sont compos\u00e9s en tr\u00e8s faible partie de saccharose et de maltose, d\u2019un tiers de glucose, de la moiti\u00e9 environ de fructose. L\u2019avantage de poss\u00e9der...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Beeo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.beeo.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T18:34:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T18:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beeosport.fr\/wp-content\/uploads\/2021\/04\/beeosportnatation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1368\" \/>\n\t<meta property=\"og:image:height\" content=\"1342\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430\">\n\t<meta name=\"twitter:data1\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u0430\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/beeosport.fr\/#organization\",\"name\":\"Beeo\",\"url\":\"https:\/\/beeosport.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/www.beeo.fr\/\",\"https:\/\/www.instagram.com\/beeo.fr\/\",\"https:\/\/www.youtube.com\/channel\/UCN9zgSuXBUowSYuR4kw6xOA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beeosport.fr\/#logo\",\"inLanguage\":\"sr-RS\",\"url\":null,\"contentUrl\":null,\"width\":null,\"height\":null,\"caption\":\"Beeo\"},\"image\":{\"@id\":\"https:\/\/beeosport.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beeosport.fr\/#website\",\"url\":\"https:\/\/beeosport.fr\/\",\"name\":\"Beeo\",\"description\":\"La Mielette\",\"publisher\":{\"@id\":\"https:\/\/beeosport.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/beeosport.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#primaryimage\",\"inLanguage\":\"sr-RS\",\"url\":\"https:\/\/beeosport.fr\/wp-content\/uploads\/2021\/04\/beeosportnatation.jpg\",\"contentUrl\":\"https:\/\/beeosport.fr\/wp-content\/uploads\/2021\/04\/beeosportnatation.jpg\",\"width\":1368,\"height\":1342},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#webpage\",\"url\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/\",\"name\":\"Miel et sport en nutrition &mdash; Beeo\",\"isPartOf\":{\"@id\":\"https:\/\/beeosport.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#primaryimage\"},\"datePublished\":\"2021-04-19T18:34:01+00:00\",\"dateModified\":\"2021-04-19T18:40:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beeosport.fr\/sr\/\",\"url\":\"https:\/\/beeosport.fr\/sr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#webpage\"},\"author\":{\"@id\":\"https:\/\/beeosport.fr\/#\/schema\/person\/54ab8d5ca9cfd2dbcf768fe4a0d34839\"},\"headline\":\"Miel et sport en nutrition\",\"datePublished\":\"2021-04-19T18:34:01+00:00\",\"dateModified\":\"2021-04-19T18:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/beeosport.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/beeosport.fr\/sr\/miel-et-sport-en-nutrition\/#primaryimage\"},\"articleSection\":[\"Apiculture\",\"Sport\"],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/beeosport.fr\/#\/schema\/person\/54ab8d5ca9cfd2dbcf768fe4a0d34839\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beeosport.fr\/#personlogo\",\"inLanguage\":\"sr-RS\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d44c7458956f6849c1252941e317b692?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d44c7458956f6849c1252941e317b692?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/posts\/2392"}],"collection":[{"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":4,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/posts\/2392\/revisions"}],"predecessor-version":[{"id":2523,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/posts\/2392\/revisions\/2523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/media?parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/categories?post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beeosport.fr\/sr\/wp-json\/wp\/v2\/tags?post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}